Did you know that Vitamin C is more than just an immune system booster?

For athletes like Dondon Hontiveros, it helps in protein metabolism to rebuild muscle after an intense training.
It also keeps testosterone levels high in males to help the body keep up the top level performance required during games.

When it comes to joints and tendons, Vitamin C is used to form collagen – the glue that helps hold the body together. It is also essential for the repair and maintenance of cartilage and bones.

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