While women tend to need fewer calories than men, our requirements for certain vitamins and minerals are much higher due to hormonal changes making us at risk for anemia, osteoporosis and other health issues.
Diets rich in fruits, vegetables, quality protein, healthy fats, and low in processed, fried and sugary foods help in making sure you get the vital nutrients you need.
As women though, we sometimes tend to neglect our dietary needs when we’re busy with work or when attending to the needs of our families first.
If you feel like you are falling short, supplement with nutrient therapy.
Book an appointment now.