We always see Zinc together with other essential vitamins and minerals on milk and supplement commercials branded as an immune system booster. It decreases oxidative stress and fights free radicals thus improving our body’s immunity levels to fight common colds and other infections but these are not the only wonders it does.
Adding this trace mineral as a supplement to your daily diet also has the following benefits:
Zinc is used up in many metabolic processes and eliminated through normal excretory and urinary channels so it needs to be replenished often.
Supplement your diet of meat, oysters, nuts and seeds, oats and whole wheat grain with intravenous nutrient therapy.