Hormonal Changes and Nutrition for Women (part 2)

Women experience several periods of hormonal changes throughout their lifetime, including during puberty, menstruation, pregnancy, childbirth, breastfeeding, perimenopause, menopause, and post menopause. They have different endocrine organs and cycles making them at risk of hormonal imbalance. All hormones interact, so when one gets out of whack, others quickly follow. What are the symptoms caused byContinue reading “Hormonal Changes and Nutrition for Women (part 2)”