Hormonal Changes and Nutrition for Women (part 1)

While women tend to need fewer calories than men, our requirements for certain vitamins and minerals are much higher due to hormonal changes making us at risk for anemia, osteoporosis and other health issues. Diets rich in fruits, vegetables, quality protein, healthy fats, and low in processed, fried and sugary foods help in making sureContinue reading “Hormonal Changes and Nutrition for Women (part 1)”